What’s Included in my programs?
Your Success Is My Mission:
That is why everything is tailored around you, offering hands-on guidance to rene your technique, maintain your form, and optimise your performance for lasting results with minimal injury risks.
Real-Time Tweaks:
Get real-time adjustments and medications to make the most of every exercise depending on your limitations, progress, and tens challenges. Never Run Out Of Motivation.
Never Run Out Of Motivation, Supervision & Support:
I will be at your side every step of the way celebrating your wins, tackling any obstacles, and holding you accountable and motivated to push yourself while staying safe.
Reap The Benefits Of Nutritional Guidance:
The expert nutritional advice and macro tracking, I will help you nourish your body in a way that enhances your training and accelerates results.
Have A Structured & Scheduled Plan, Always:
Structure and schedule are key to staying consistent and attaining long-lasting success.
I SPECIALISED IN MULTI PROGRAMS
Women Over 50 Programmes
Age is just a number! My plans are designed to support women over 50 in staying fit, healthy, and active. These programmes address specific needs such as maintaining bone density, improving balance, and enhancing overall strength. Additionally, they provide specialised support for women managing thyroid issues or navigating menopause. I incorporate exercises and nutritional advice tailored to help balance hormones, boost metabolism, and combat common symptoms like fatigue, weight gain, and reduced muscle tone.
